Health and FitnessLifestyle & Hobby

Edible Oils and Fats from a Health Perspective

By King The Diet Master   Oils have been used since ancient times and in many cultures. The consumption of oils and fats has increased dramatically in the past century.  In culinary, they’re used in shortening (using fats in baking), enriching, texturing, flavoring etc. Edible oils are mostly of plant origin which can be obtained…

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Arts and EntertainmentLifestyle & Hobby

Parental Guidance (PG)

Parental monitoring is a huge challenge nowadays. Controlling or monitoring what our kids watch and read is a huge responsibility. ICTs have exposed us (worse of all children) to diverse contents. Content filters may exist but parental monitoring still faces challenges especially when one considers factors like the curiosity of children, peer pressure and the…

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